Here’s What You Do After a Bad Night’s Sleep (Motto)

Though one bad night of sleep will not hinder you in the long term, it can affect how you feel the next day. Motto lists some quick fixes that can help you recuperate after a sleepless night. Tips include opening your shades as soon as you wake, as well as fueling yourself with a proper breakfast. Even a cat nap can help you reenergize. Read more about how to wake up, and wake up fast.