How to Eat Healthy on a Budget (Vox)

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Contrary to popular belief, eating healthy does not have to mean eating expensively. Instead, eating healthy on a budget simply requires being strategic in your purchases, like buying items that have the most nutritional value for your buck.

“Grains, sugars, and fats are cheap sources of calories. But nutrient-rich foods (like dairy, beans, and eggs) are inexpensive sources of key nutrients,” says Adam Drewnowski, a nutritional epidemiologist. Check out other budget-friendly health tips here.

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