Interactive: How Does Your Sleep Schedule Measure Up? (TIME)



The weekend is here, so many of us will promise ourselves we will “catch up” on our sleep. But we won’t. We’ll stay up late, because we can. And the cycle will continue. Too cynical? Perhaps. According to a survey of 15 million nights of sleep in the U.S., the average American gets a healthy 7 hours and 50 minutes of sleep going to bed at 11:32 p.m. and waking up at 7:22 a.m.

Check out this TIME Labs sleep calculator to see how you and your state compare to the national average.

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