Save the Family Dinner (The Atlantic)

smart phone dinnerIncreasingly, people are eating alone. And not just the twenty-somethings you’re picturing eating takeout while they binge-watch Netflix. The majority of Americans living with a family member report fewer mealtimes together today than when they were growing up. Not to mention that the average American eats one in every five meals in his or her car.

So what do we lose when we forgo eating with others? Children who eat separately from their parents are more likely to be obese, whereas those who eat with their parents are healthier and show better performance in school. We lose the sense of community that comes from taking time to put away phones and work worries and catch up with one another over food.

Read more from The Atlantic on how to “eat better, not just from a nutritional perspective, but from a psychological one as well.”

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