Sleepless Nights? Nine Ways to Get Some Shuteye (Prevention)

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A sure-fire way to have a bad day is to have a bad night of sleep. But what to do about it? Not since The Brady Bunch was on has anyone really suggested warm milk. (Really? Gross.) The folks at Prevention are keeping the milk in the fridge and spilling some secrets that may help you get the most out of your time between the sheets. Read Prevention’s “9 Top Solutions for Sleepless Nights.

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