Meditation and Media: 5 Ways Mindfulness Improves our Relationship with Technology (Huffington Post)

The constant presence and pull of fast-paced technology and social media can be overwhelming and even isolating. Incorporating meditation techniques into the bustle of daily life can help us increase the power of technology to improve social relationships, stimulate change and allow access to a wealth of human knowledge. The Huffington Post provides five ways in which mindfulness can allow us to reap the benefits of technology without the drawbacks.

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