The Secret to Improving Your Sleep Quality (Inc.)

Most people are familiar with Benjamin Franklin’s maxim, “Early to bed and early to rise makes a man healthy, wealthy and wise,” but it seems that far fewer people actually put his words of wisdom into practice.’s Jeff Haden outlines five reasons why you should “track” your sleep with free apps like Sleep101 or SleepBot in order to collect and analyze data about your sleeping habits and hindrances.”When you improve the quality of your sleep,” Haden writes,  “you can increase your productivity and improve your ability to learn and make good decisions.”


  1. Greg Wright says:

    If only I had known this in 1978! Of course, my Maine Hall roommates kept me up most nights and it dramatically affected my classroom performance! Ah, dorm life…. I had a love/hate relationship with it!

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