UnNap: The Nap You Can Take at Work (CNN)

Most of us are sleep-deprived, which can negatively affect productivity at work (or anywhere else, for that matter). But you can’t stretch out and take a snooze while you’re on the job. Luckily, techniques practiced from taking an “UnNap Nap” while at your desk can improve concentration, relieve stress, and teach you “active rest.”

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